A yoga teacher and a passionate advocate of a healthy and mindful approach to life. She teaches others how to practice in harmony with themselves and their needs, both on and off the mat, drawing on her constantly growing knowledge and personal experience. Her YouTube channel has gained almost half a million subscribers, who practice, meditate, and care for their physical and mental well-being with her. She is also the author of the book „Good Enough. On a sensitive approach to life and the path to self-acceptance”, which supports women on the journey to tender self-acceptance and self-love in every aspect.
UNIQUE YOGA: Vinyasa yoga with spontaneous movement, Qigong, and exercises to stimulate lymph flow
Vinyasa yoga inspired by free movement, dance, and softness. In these classes, you will feel both muscle work and relaxation – in your body and mind. This practice will allow you to look at yourself with gentleness, tenderness, and gratitude, as we will combine aspects of classical yoga with elements of spontaneous movement, Qigong, and exercises to stimulate lymph flow. Finally, we will drift away in a relaxing guided relaxation to harmonize the sympathetic and parasympathetic branches of the autonomic nervous system. It will be very enjoyable!
LOVE YOURSELF WORKSHOP
Love yourself and take care of yourself at the meeting with the author of the book „Good Enough. On a sensitive approach to life and the path to self-acceptance”. We will talk about what self-awareness of our feelings and emotions means to us and how to use gratitude to find our sense of life. Gosia will tell us how we can take care of our mental health and physical well-being every day. Together, we will discover and test how to calm our own thoughts, relax, and soothe ourselves in less than a minute, in order to become a better person – for ourselves and for others. Because in order to take care of others, you must first take care of yourself. This will be a very practical workshop from which we will come out charged with good energy and new knowledge to apply right away!